top of page


Nervous System Health

Learn how to regulate your Nervous System with Gary Peterson, RCST every tuesday @ 5pm on Zoom.  Click on the link below to register $15 per class.

Activities I recommend that support a healthy nervous system

Restorative Yoga

Tai Chi/QiGong

Breathing Practice

Nature Bathing

Power your phone DOWN>

Turn the news OFF>

(Our Nervous systems are not designed to hold the sufferings of the entire world.)

bottom of page