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Nervous System Health

Learn how to regulate your Nervous System with Gary Peterson, RCST every tuesday @ 5pm on Zoom.  Click on the link below to register $15 per class.

Activities I recommend that support a healthy nervous system

Restorative Yoga

Tai Chi/QiGong

Breathing Practice

(Wim Hof breathing on Youtube)

Power your phone DOWN>

Turn the news OFF>

Our Nervous systems are not designed to hold the sufferings of the entire world.

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