Resources

Nervous System Health

Learn how to regulate your Nervous System with Gary Peterson, RCST every tuesday @ 5pm on Zoom.  Click on the link below to register $15 per class.

https://starinstitute.us/energy-health-and-resource

Activities I recommend that support a healthy nervous system

Restorative Yoga

Tai Chi

Qi Gong

Wim Hof Breathing/Breathing