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Resources

Nervous System Health

Learn how to regulate your Nervous System with Gary Peterson, RCST every tuesday @ 5pm on Zoom.  Click on the link below to register $15 per class.

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https://starinstitute.us/energy-health-and-resource

Activities I recommend that support a healthy nervous system

Restorative Yoga

Tai Chi/QiGong

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Breathing Practice

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Nature Bathing

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Power your phone DOWN>

Turn the news OFF>

(Our Nervous systems are not designed to hold the sufferings of the entire world.)

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